Kale, sweet red peppers, sweetcorn, carrots and more nutritious vegetables added to egg noodles to create a delicious Chinese vegetable stir fry recipe.
Why We Love This Chinese Vegetable Stir Fry Recipe
- This delicious stir fry was made in less than 30 minutes! Like seriously what’s better than a quick meal.
- It is also meat free so if you are vegan, vegetarian or it’s meatless Monday then this is this dish for you. The flavours in this dish are so well balanced that you won’t even notice it’s meatless.
- You can customise it and add your favourite veggies.
Nutrition:
Kale is rich in Vitamins A, C, and K, while red bell peppers are Vitamin A. Sweetcorn is rich in B vitamins and vitamin C and carrots contain vitamin K1, potassium, and antioxidants. To find out about egg noodles click here. When using soy sauce opt for light soy sauce for a healthier recipe. Lemon
The Chinese Vegetable Stir Fry Recipe
- Cook 125 g of egg noodles in boiling water for 3-6 minutes or until soft. Drain out water and set aside.
- Heat a splash of oil in a large wok pan and cook 1/4 of chopped onions, 1/2 a clove of chopped garlic, 1/4 chopped red bell pepper, 1/4 cup of sweetcorn and 1 large chopped carrots on a medium heat for 3-5 mins.
- Season the vegetables with salt to taste, pepper to taste, lemon juice to taste, 1-2 tsp of honey (optional), 2-3 tbsp of soy sauce, 1-2 tsp of balsamic vinegar and cook for 2-3 minutes. Continue tasting all through and adjust the seasoning as needed.
- Remove from heat, add the cooked noodles to the wok and stir well.
Storage
This stir fry would make a lovely meal prep option and can refrigerate for 2-3 days.
Alternatives
There is a lot of room to be very creative with this dish. Here are some examples of different ingredients you can add:
- Mushrooms
- Tofu
- Tempeh
- Beans sprouts
- Broccoli
- Peas
- Pak choi
…And so much more. To make this dish vegan omit the honey.
Related Posts
- 18 Best Vegetarian Recipes for Beginners
- Vietnamese Rice Paper Rolls
- 20 Simple Vegan Recipes For Beginners
Chinese Vegetable Stir Fry Recipe
Kale, sweet red peppers, sweetcorn, carrots and more nutritious vegetables added to egg noodles to create a delicious Chinese vegetable stir fry recipe.
Print
Pin
Rate
Servings: 2 people
Ingredients
- 125 g of egg noodles
- 1/4 onion sliced
- 1/2 garlic clove crushed
- 1/4 red bell pepper sliced
- 1/4 cup of sweetcorn
- 1 handful of kale
- 1 large carrot sliced
- Sesame seeds
- 2-3 tbsp of soy sauce
- 1-2 tsp of honey
- 1-2 tsp of balsamic vinegar
- Lemon juice to taste
- Salt to taste
- Pepper to taste
- Vegetable/sunflower oil
Instructions
- Cook egg noodles in boiling water for 3-6 minutes or until soft. Drain out water and set aside.
- Heat a splash of oil in a large wok pan and cook onions, garlic, red pepper, sweetcorn and carrots on a medium heat for 3-5 mins.
- Season the vegetables with salt, pepper, lemon juice, honey, soy sauce, balsamic vinegar and cook for 2-3 minutes. Continue tasting all through and adjust the seasoning as needed.
- Remove from heat, add the cooked noodles to the wok and stir well.
Leave a Reply